Pre-Natal Support Services
Pre-natal Doula Visits
Our monthly pre-natal visits are a warm and essential part of my role as your doula, helping to build trust and prepare you for the birthing journey ahead.
Our personalized, monthly sessions give us time to get to know each other, answer your questions, and explore your wishes and goals for birth.
Let’s work together to create a birth experience that feels positive, empowering, and uniquely yours.
“She made me feel so safe during the whole birth process“
-Sofie G.
Each prenatal visit is crafted to help you feel prepared, confident, and truly cared for as you approach the birth of your baby.
Here’s how we’ll work together to support your unique journey:
Your Birth Preferences and Goals
Exploring Your Vision: We’ll talk through your hopes and goals for labor and delivery.
Birth Preferences: From pain management to birthing positions, we’ll cover your options and create a plan that feels right for you.
Personalized Birth Plan: If desired, I’ll help you craft a birth plan that clearly communicates your wishes.
Understanding Medical Procedures
Discuss Common Procedures: We’ll go over possible interventions and procedures, explaining their benefits and potential risks.
Informed Choices: With this knowledge, you’ll feel empowered to make the choices that best align with your goals.
Comfort Measures and Pain Management
Physical Comfort: I’ll introduce you to helpful techniques like breathing exercises, massage, and positioning.
Pain Relief Options: We’ll review all options, from natural methods to medical interventions, so you can decide what suits you best.
Coping Techniques for Labor
Mindfulness and Relaxation: Together, we’ll explore coping strategies like visualization and relaxation techniques to keep you calm and focused.
Creating a Comforting Birth Environment
Setting the Scene: Whether at home, a birth center, or a hospital, we’ll talk about creating a soothing atmosphere.
Personal Touches: From music to aromatherapy, we’ll discuss ways to make your birth environment feel just right.
Partner and Support Roles
Guiding Your Support Team: I’ll share ways your partner or support person can assist you emotionally and physically.
Team Coordination: We’ll make sure everyone understands their role in helping you feel fully supported.
Effective Communication with Your Healthcare Team
Advocating for Your Needs: We’ll discuss communication strategies with healthcare providers to ensure your preferences are understood.
Helpful Questions: I’ll provide guidance on questions to ask, helping you feel prepared for every conversation.
Recognizing Signs of Labor
Labor Signals: We’ll talk about signs like contractions and water breaking, so you know when to contact your provider or head to your birthing place.
Emotional Support and Reassurance
Addressing Fears and Concerns: I’m here to listen, provide reassurance, and offer resources to ease any worries about labor and birth.
Preparing for the Postpartum Period
Planning Ahead: We’ll touch on topics like newborn care, breastfeeding, and emotional wellness after birth, giving you a foundation for the days to come.
Questions and Open Dialogue
Your Space to Share: These visits are a time for any questions or concerns you may have. I’m here to listen and ensure you feel fully prepared and supported.