Can a doula help with pain relief during labor?
Yes. Doulas use verified pain management techniques such as:
- Massage
- Counter-pressure
- Guided breathing
- Positioning
- Distraction
- Relaxation and grounding methods
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Does Tricare cover doula services?
Often yes, depending on your plan.For details, refer to Tricare’s Doula Policy or contact Sandy for guidance.
How do I find a qualified doula?
You can find doulas through:
How much does a birth doula cost?
Fees vary based on location, experience, and included services.A consultation is the best way to understand pricing and what’s included.
When should I hire a birth doula?
Ideally in the second trimester.This gives time to build rapport, discuss birth preferences, and prepare for your unique needs.
What if I have a partner or support person?
Doulas work with your support team, not instead of them.They provide reassurance, expertise, and coaching for everyone involved.
Do doulas only support natural, unmedicated births?
Not at all.Doulas support all birth preferences: A good doula respects your choices and helps you have the experience you envision.