Welcome to a Birth Experience Centered Around You
Hi, I’m Sandy Blackwood—a certified birth doula here in San Diego, dedicated to supporting you with warmth, strength, and compassionate expertise.
It is never too soon to choose the doula who is right for you. With that in mind, I run my doula practice a little differently than the standard doula model. I offer monthly appointments throughout your entire pregnancy so that we can do important body prep work. I can also guide you through relaxation and calming techniques that can have a major impact, not only on your central nervous system, but also your baby’s. It’s important to me that I create a doula program best suited for you and your lifestyle instead of expecting you to fit into my doula box.
I offer a myriad of services that accommodate every step of your pregnancy, labor and delivery. From prenatal massages and body work to meal prep and taking healthy walks, you can always call on me to help you through the natural fears and anxieties that sometimes percolate throughout this journey. I avail myself to you whenever YOU need support because whether this is your first baby or your 10th, every birth is unique and its own.
My own personal philosophy is that if we want to experience a happier, healthier and more compassionate world, we MUST start with more support for the humans who are creating new life.
About You…
Choosing me as your birth doula means having a dedicated partner for this remarkable journey. I’m more than just a doula—I’m your advocate, your cheerleader, and your confidante.
My focus is on creating a safe and supportive space where you feel empowered, valued, and deeply cared for.
Together, we’ll honor your wishes and celebrate your strength through every step of this experience.
About Me…
I bring both knowledge and heart to my work, always centering on your needs and choices.
My approach is collaborative and inclusive, honoring you and your support team in every decision.
I believe that every birthing person deserves to be heard, respected, and supported with compassion, and I’m here to ensure that you feel empowered and loved every step of the way.
Together, we’ll create a positive, transformative birth experience that meets your needs and celebrates your journey.
Highly recommend Sandy to be your doula! She has a great personality and kept the mood light, yet calm leading up to my delivery. During the delivery, she helped with my positioning alongside the hospital nurses, and gave appropriately timed reminders of breathing techniques when I was overwhelmed. I would hire her again for any future births of mine and recommend to any pregnant friends!
I am so grateful that I met Sandy and hired her as my doula for the birth of my baby girl She made me feel so safe during the whole birth process and was truly such a blessing! Sandy have a very calming presence and energy, she got me in the right headspace every step of the way. Her knowledge, kindness, and witty personality made my birthing process a truly amazing, beautiful, and empowering experience. I only have the best things to say about Sandy, I would love to have her present for my next baby (whenever that will be.) 10/10 communication, 10/10 helpfulness, 10/10 respectful. She is such an incredible person and doula. I absolutely love her!
Having a doula was such an amazing (and necessary) part of our delivery! We honestly didn’t know how we would have gotten through the whole labor and delivery without Sandy! She was such an integral part of our experience, from the back massages, to mentally preparing us and guiding us with her words. She created a safe space for us to have the delivery we had. Words can’t express how grateful we are to Sandy! She was so wonderful that we definitely want her to be part of our future babies labor and deliveries! We love Sandy!
Sandy was a literal lifesaver through our birthing experience! When she entered the room, the entire process became so much more calm and focused. I felt immediately trusting of Sandy and was so grateful to be in her capable hands. Hi honestly don’t want to imagine what labor would have been like without Sandy there because she was such an essential part of the process for me. She was also incredibly helpful for my husband during this process. She was able to give him a break and allow him to experience the entire birthing process and take it in. So glad we got to work with Sandy and if we were ever in this process again, we would without a doubt have an amazing doula with us!
Pre-Natal Support Services
Personalized sessions with you and a partner. I offer body movement exercises, as well as breathing and relaxation techniques.
Labor Support
Once labor begins, I will be by your side until your baby is born.
Post-Partum Support Services
Once your baby is Earth-side, I will help as you navigate the first few weeks.
How I Support You
Labor Support
When labor begins, I’m right there with you, offering continuous support, calming techniques, and gentle guidance until your baby arrives. My goal is to create a nurturing, empowering environment that helps you feel safe and in control.
Pre-Delivery Body Preparation
We’ll work together in personalized sessions to help your body feel prepared for labor. With exercises, breathing, and relaxation techniques, I’ll guide you in feeling centered, strong, and ready.
Prenatal Visits
In our sessions, we’ll talk about your unique preferences and hopes for birth, explore your ideal birthing environment, and go over pain management options. I’m here to answer your questions and make sure you feel fully prepared and supported.
Creating Memories
Capture the beauty of your labor with discreet photography that allows you to relive these powerful moments. I can document your journey in a way that feels natural, providing a keepsake for you and your family.
Postpartum Visits
After delivery, I’ll visit to support you as you adjust to life with your newborn. I’m here to check in on your recovery, answer questions, and offer resources to help make this transition as smooth and joyful as possible.
I’d be honored to support you on this extraordinary journey, creating a birth experience that feels positive, empowering, and truly yours. Let’s connect and make it happen together.
Ready for Compassionate, Empowering Support on Your Birth Journey?
As your San Diego doula, I’m here to guide, comfort, and celebrate you every step of the way. Let’s connect to talk about your vision for a calm, supportive, and meaningful birth experience.
Call/Text: (619)261-1357